ADHD Coaching
Insights & Resources
Discover articles, book recommendations, worksheets, and tips to enhance your knowledge and skills.
Just Release The Kraken
Books I've Read and Recommend
"Daring Greatly" by Brené Brown
An inspiring exploration of vulnerability, courage, and the transformative power of embracing our imperfections. Brené Brown delves into how daring to be vulnerable can lead to a more fulfilled and authentic life. She offers valuable insights and practical guidance on overcoming fear and building deeper connections in both personal and professional realms. This book is a must-read for anyone looking to live more wholeheartedly and authentically.
"The Artist's Way" by Julia Cameron
A transformative guide to unlocking your creativity and overcoming barriers that hinder artistic expression. Julia Cameron introduces practical exercises and tools, such as "Morning Pages" and "Artist Dates," to help you rediscover and nurture your creative self. Ideal for anyone seeking to ignite or reignite their creative passions, this book has been a catalyst for countless artists and creatives around the world.
"Scattered Minds" by Dr. Gabor Maté
A compassionate and insightful examination of Attention Deficit Disorder (ADD/ADHD). Dr. Gabor Maté explores the root causes of ADHD, challenging conventional views, and offers a holistic approach to understanding and managing the condition. This book is a valuable resource for individuals with ADHD and those who support them, emphasizing empathy, self-understanding, and the potential for growth and healing.