In this session, we explore how your behaviours shape your interaction with the world.

Discover how high sensitivity influences your responses and why masking—adapting your outward persona—might sometimes keep you from living authentically.

We'll dive into the crucial difference between simply fitting in and truly belonging, offering practical insights and reflective exercises to help you express your genuine self in every environment.

This session equips you with the awareness and tools to navigate social expectations while honouring your unique way of being.

Exercises

Session description

Take a moment to reflect on what you've learned and explore the exercises available for download on this page.

A friendly reminder: This journey can sometimes feel complex—there are no right or wrong answers, only insights to uncover.

If this approach resonates with you and you'd like guidance on your personal journey, feel free to book a free intro call to explore how I can support you.