Welcome to the introduction of Authentic ADHD:
A Systemic Overview for Crafting Your Reality. In this video, I share my personal journey and the inspiration behind creating this course for individuals with ADHD.

Discover why I’m passionate about empowering you to transform challenges into opportunities for growth. I’ll also walk you through the course structure—five transformative sessions that explore your inner world, daily actions, and the larger systems influencing your life.

Join me as we set the stage for a journey of self-discovery, reflection, and practical transformation. Let’s embark on this path together and craft a reality that truly reflects who you are.

Session description

Take a moment to reflect on what you've learned and explore the exercises available for download on this page.

A friendly reminder: This journey can sometimes feel complex—there are no right or wrong answers, only insights to uncover.

If this approach resonates with you and you'd like guidance on your personal journey, feel free to book a free intro call to explore how I can support you.

Note on Accessibility:

The "For Screen" version of the exercises features a deliberately high-contrast colour scheme between the page background and the font, making it easier to read for individuals with high sensitivity to light.

In contrast, the "To Print" version uses a standard white background. Additionally, the text is intentionally styled with bold and underlined elements rather than strictly following standard grammatical rules to help individuals with ADHD+ focus more effectively and improve readability.