Authentic ADHD: S04

Systems & Structures

In this session, we examine the external systems and structures that shape your daily life—from work environments to societal institutions.

Discover how culture not only influences these systems but also weaves them together into a cohesive framework that impacts your experiences.

Through insightful analysis and practical examples, learn how understanding the interplay between cultural forces and external structures can empower you to navigate and transform your environment in ways that support your authentic journey.

Exercises
Session description

Take a moment to reflect on what you've learned and explore the exercises available for download on this page.

A friendly reminder: This journey can sometimes feel complex—there are no right or wrong answers, only insights to uncover.

If this approach resonates with you and you'd like guidance on your personal journey, feel free to book a free intro call to explore how I can support you.