Authentic ADHD

If you love exploring on your own,

I’ve put together a free course that walks you through my approach, giving you insights and tools to better understand yourself.

If you’d rather talk things through:

Book a free call—we’ll explore where you are, what you need, how my method can help, and what next steps feel right for you.

Or just keep scrolling.

Down below you’ll find more about me, my vision for an ADHD-friendly world, my methods, projects, resources, social media… and probably a few more things.

Because, let’s be honest, I have ADHD too, and stopping at "just enough" isn’t exactly my style ;)

Wait… release the what?" 🤨

I know, I know—Just Release the Kraken isn’t the easiest name to figure out (unless you’re a Viking).

But I chose it because it holds deep meaning for me. In mythology, the Kraken was the most powerful tool the gods had.

And I believe the most powerful tool we have is being unapologetically ourselves. ADHD brains thrive when we stop fighting who we are and start working with it.

So yeah… release the Kraken. Set your real self free.

(Quick pause before we move on)

And the logo?
Oh, I’m so glad you asked.
It’s a tentacle… and a flame.
You see it? You see it?
It’s conceptual. Tsss. 🔥🐙

(Ok enough, let's move on)

The Key to Sustainable Change: Authenticity & Action

Getting things done isn’t just about structure—it’s about alignment.

My approach focuses on self-awareness, systemic strategies, and taking action in ways that work for you.

Together, we prioritize, strategize, and create meaningful change.

The Course:
Authentic ADHD:

A Systemic Overview
for Crafting Your Reality

A free course designed to help you understand ADHD from a systemic perspective.

Here we will be exploring how your mind, habits, environment, and society all play a role.

You’ll gain insights, practical tools, and a clearer understanding of what truly supports you.

It’s the perfect introduction to my coaching method and a first step toward building a life that works for you.

Let’s Work Together

I offer personalized ADHD+ coaching to help you develop strategies for your daily life.

Whether you're looking for guidance on a specific challenge or long-term support, I’m here to help.

In-Person &
Online Sessions

60 min. €95

”Jose helped me to re-organise my life so that I would have more time for writing. Working with him this summer, I managed to turn a few disconnected ideas in my head into a full book proposal which I'm very happy with!

His supportive way of working is very ADHD-friendly, he listens to your concerns and specific issues at each stage, and you will come away with a tailor-made plan to help you move forward. I would definitely recommend Jose if you are 'stuck' on a creative project and you need to find a way towards a successful result. He understands that you need to work with an ADHD brain, and not against it.”

- Paul Walsh, Berlin.

Testimonials

”I worked with José for 1.5 years in Berlin, facilitating meetups, and it was a great experience. As an ADHD and creativity coach, he brings sensitivity, purpose, and a gentle touch to every session. José is full of ideas and always finds new ways to help people grow and embrace their authenticity. Leading ADHD groups with him was not only fun but also helped unlock creativity and get people unstuck. His passion for building a neurodiverse-friendly society is truly inspiring, and I highly recommend working with him if you're seeking growth and transformation.”

- Masha Anufrienko, Berlin.

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