Transform Your Life, Empower Your ADHD
Release your full potential.
Just Release The Kraken
The Kraken is a mythological creature that rises from the depths of the ocean with immense power, symbolizing the creative force of your authentic self waiting to be unleashed.
Let's release your own Kraken.
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When is the time for a transformation?
When we get the right support and allow ourselves to do things our way, and to be creative, then amazing things happen, and we definitely enjoy the journey.
I am José, and as a coach and neurodivergent person myself, I learned that we are highly creative and that creativity is more than artistic expression, is the capacity we have to shape our reality.
With the right personalised support, we can do anything.
In my coaching, creativity helps people with ADHD discover new ways to tackle challenges by connecting with their authentic selves, unlocking strengths, and creating personalized strategies that truly work for them.
This is what I call Authentic Creativity.
Are you facing a major life change, such as being laid off or migrating, or do you feel stuck and in need of a change in your personal or professional life to bring more meaning into it?
As someone living with ADHD myself,
I understand how when we face change or feel the need for, the symptoms of ADHD get worse, in those moments:
we mask our true selves,
we get overwhelmed,
we hesitate,
we feel misunderstood,
we try to fit in,
we get frozen.
We have great ideas, and we have a good intuition, if we feel that something is off, then a transformation is needed. But without the right support, all of these symptoms drain our energy and can lead to:
burnout,
depression,
anxiety,
and everything in between.
On the flip side...
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Authentic Creativity
Authenticity is about reflection—taking the time to slow down, explore, and truly understand who you are and what your core values are. It’s about connecting with your true self.
Creativity is all about action—taking the insights gained from self-exploration and turning them into real, tangible results. It's about making things happen and bringing ideas to life.
How does this work?
Just Release the Kraken is a transformative coaching service that helps you reconnect with your authentic self through creativity. Here's the process:
Identify: We start by assessing where you are in life—what’s working, what’s not, and what needs to change.
Explore: Together, we explore the role of creativity in your life and how it can be enhanced to unlock your potential.
Create an Action Plan: We set clear goals and design a personalized Authentic Creativity Action Plan to help you take meaningful steps forward.
Transformative Coaching Services
Unlock your creativity and embrace your authentic self with personalized coaching tailored for your growth.
Free Intro Call
A no-cost, 20-minute session to discuss your needs, answer your questions and explore how my coaching approach can help you.
A 2-hour intensive coaching session designed to tackle a specific issue or challenge, helping you gain clarity and actionable steps in one impactful meeting.
Structured coaching sessions to unlock and boost your creative potential, whether in your personal life, career, or passion projects.
These are flexible coaching packages for individuals with ADHD that include a global time that can be arranged according to your needs.
Deep Dive
Workshops and Events
Creativity Enhancement
ADHD Coaching
Interactive group sessions, training for companies, lectures, interviews, and more. Designed to explore specific themes around Neurodiversity using ADHD as a start point.
”Jose helped me to re-organise my life so that I would have more time for writing. Working with him this summer, I managed to turn a few disconnected ideas in my head into a full book proposal which I'm very happy with!
His supportive way of working is very ADHD-friendly, he listens to your concerns and specific issues at each stage, and you will come away with a tailor-made plan to help you move forward. I would definitely recommend Jose if you are 'stuck' on a creative project and you need to find a way towards a successful result. He understands that you need to work with an ADHD brain, and not against it.”
- Paul Walsh, Berlin.
Testimonials
”I worked with José for 1.5 years in Berlin, facilitating meetups, and it was a great experience. As an ADHD and creativity coach, he brings sensitivity, purpose, and a gentle touch to every session. José is full of ideas and always finds new ways to help people grow and embrace their authenticity. Leading ADHD groups with him was not only fun but also helped unlock creativity and get people unstuck. His passion for building a neurodiverse-friendly society is truly inspiring, and I highly recommend working with him if you're seeking growth and transformation.”
- Masha Anufrienko, Berlin.