I am a creative coach, storyteller, and someone who has navigated a path full of self-discovery. As a queer, neurodivergent individual, I’ve faced the challenges of feeling out of place and misunderstood. From growing up with ADHD to migrating and interacting with different cultures, I’ve learned firsthand the power of embracing authenticity.

Throughout my journey, I’ve worked in various fields—from architecture and performance arts to coaching and community building. Every experience has taught me valuable lessons about resilience, empathy, and the importance of self-expression. My coaching method is deeply rooted in these life experiences, blending creativity, mindfulness, and personal growth to help others reconnect with their authentic selves and lead fulfilling lives.

Meet José:
Your ADHD and Creativity Coach

My Vision

At "Just Release the Kraken," my vision is to empower individuals, especially those with ADHD, to embrace their true selves and unlock their creative potential. I believe that authentic creativity is the key to navigating life’s challenges—whether personal, professional, or emotional. By fostering a sense of self-awareness, creativity, and resilience, we can all build lives that reflect who we truly are.

Coaching Philosophy:

I believe that true growth happens when we embrace who we are without filters. In my coaching, I encourage clients to explore their most authentic selves, removing societal expectations and self-doubt to rediscover their inner potential.

Authenticity

Creativity

Creativity isn't just for artists; it’s a tool for everyone. My coaching helps individuals use creativity to problem-solve, innovate, and approach life from new perspectives, whether it’s in their personal or professional journeys.

Empowerment

I believe in empowering individuals to take control of their lives. Through self-awareness and creative expression, I guide clients to recognize their strengths, build confidence, and make decisions that align with their authentic selves.

What Is Authentic Creativity and
How Does It Work in my Coaching?

Authentic creativity is about tapping into your true self and using that connection to fuel your creative expression, problem-solving, and decision-making. In my coaching practice, I guide clients to explore their inner creativity, whether through artistic exercises, mindful reflection, or innovative thinking.

By focusing on authenticity, we unlock new perspectives and approaches that resonate deeply with each person’s unique strengths and challenges. This process helps clients not only to discover their potential but also to use creativity as a tool for personal and professional transformation.