ADHD Coaching

Do any of these sound familiar?

Formats & Pricing
︾

Overwhelm
& Burnout

When everything feels too much, and even small tasks feel impossible.

You're tired of always catching up.

Masking, Identity & Belonging

Inconsistent Progress

You’re tired of hiding who you are to fit in.

Let’s explore who you are underneath the performance, and how to feel safe being that person.

You have ideas and dreams, but follow-through feels impossible.

We’ll create strategies that work with your brain and build momentum gently.

Emotional Intensity & RSD

Unhelpful Structures

Direction, Meaning & Self-Trust

Small things hit big. Your emotions can hijack your day.

Together, we’ll build awareness, regulation tools, and ways to recover faster.

You’re trying to function in systems that weren’t built for you.

We’ll adjust the structure, not you, and design supports that actually serve you.

You want to do something that feels right, but self-doubt and fear get in the way.

We’ll clarify your direction and build trust through action.

You don’t have to figure this out alone.

Let’s work together to make life feel more possible, one step at a time.

Coach José Antonio

In-Person &
Online Sessions

60 min. €95 incl.VAT

My Approach
︾

Coaching isn’t one-size-fits-all, and neither are my formats. Whether you need a one-time deep dive or ongoing support, there’s a rhythm that can work for you.

Here’s what I offer — with transparency and flexibility built in.

How It Works
(and What It Costs)

What do I mean by flexible?
You can use your 60 minutes however suits you — in one go, or split into shorter calls (15, 30, or 45 minutes).

We’ll design a support rhythm that truly works for you — one that’s strategic, responsive, and rooted in compassion.

And if money’s tight, know this: I always keep a few lower-cost spots. Just ask, and let's talk.

The Key to Sustainable Change: Authenticity & Action

Getting things done isn’t just about structure—it’s about alignment.

My approach focuses on self-awareness, systemic strategies, and taking action in ways that work for you.

Together, we prioritize, strategize, and create meaningful change.