Authentic ADHD:

The content
︾

Not another list of tips.
Not a quick fix.

This free course is about
long-term sustainable change

Here you will develop:

A systemic view of ADHD that honours both your context and your inner world.

You’ll learn:

• How getting things done is about understanding what influences your emotional balance

• How your symptoms are shaped by environment + emotions

• How to design your own ADHD system map — with clarity, kindness and power

Let’s design a life that works with your brain.

Sign up to get started >>>

What’s Inside the Course

A four-part journey through the systemic layers of your ADHD, based on Ken Wilber’s Four Quadrants model.

This course is designed to help you see your ADHD through a whole-system lens, weaving together your internal world, behaviours, relationships, and cultural context.

You’ll gain clarity on how ADHD operates in your life — and how to work with it.

The Inner Self – Your Values, Beliefs & Emotions
We will explore what really matters to you, your inner narratives and emotional responses, and how they shape your self-image and your ADHD experience.

What is important for you, how do you see yourself, and how does that shape what you believe is possible?

Habits & Patterns – Your Behaviours in Action
We will look at your daily routines and how high sensitivity influences them. Also, talk about masking and the difference between fitting in and truly belonging.

Does the way you interact with the world reflect who you truly are and what you need?

Narratives & Paradigms – The Culture Around You
Uncover how the world around you affects how you see yourself and how your ADHD expresses itself.

Is the context you live in supporting you or limiting you?

How Things Work – The Systems You're In
Zoom out to see how cultural expectations, systems, and environments impact your ability to show up fully.

Are you in a world that honours your rhythm — or stifles it?

Throughout the course,
You’ll build your own Systemic ADHD Map

A personalised compass to help you make more aligned decisions, choose tools that actually fit your context, and move toward a more balanced life.

A friendly reminder: this journey can sometimes feel complex—there are no right or wrong answers, only insights to uncover.

If this approach resonates with you and you'd like guidance on your personal journey, feel free to book a free intro call to explore how I can support you.

Frequently asked questions

Do I need a formal ADHD diagnosis to take this course?

Nope! If you relate to ADHD traits or just want to understand yourself better, you’re welcome.

How long is the course?

The course is divided into 8 videos of a duration between 10 and 15 minutes each. In every session, you will find complementary exercises to explore each theme more deeply.

What format is it in?

Short videos and reflection exercises — no info overload, no pressure to finish fast.

What if I’ve already done a bunch of ADHD research?

Perfect. This course won’t give you more tips — it takes you through the frame I use in my practice, which can hold all that you’ve learned, and give you a way to make it work for your reality.